According to the 2003-2004 National Health and Nutrition Examination Survey, an estimated 66 percent of Americans are overweight or obese. The effects of this epidemic are more than just feeling

Summer is here, and bathing suit sales have men and women across the country groaning over their failed New Year's resolutions. But there's still time! Weight loss plans and fitness

Losing weight is never easy. This fact can easily be proven by taking one glance at all of the dieting and exercising programs that exist in the United States. One

Fad diets, do they really work? Chances are that the dieter will stick with the outlandish diet system for a couple of weeks until their hair starts to fall out